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Wild Rice Risotto with Butternut Squash and Cauliflower

Wild Rice Risotto with Butternut Squash and Cauliflower
Servings 2-3 | Cook Time 1 Hour 
  • ½ yellow onion, diced 
  • 3 tablespoons olive oil, divided 
  • 1 cup wild rice 
  • ¼ cup dry white wine or chicken stock 
  • 1 medium butternut squash 
  • Salt and pepper to taste 
  • 2 tablespoons brown sugar 
  • 1 to 2 small heads of cauliflower, cut into small florets 
  • 2 tablespoons unsalted butter 
  • Zest of 1 Meyer lemon 
  • ½ bunch of parsley, stems removed, leaves minced 

Preheat the oven to 350˚F. Start heating 4 cups water in a pot. 

In a medium pot, sauté the onion in 1 tablespoon olive oil over medium heat until translucent. Add the rice and toast for 1 or 2 minutes.  Add the white wine and reduce until dry.  

Slowly add hot water to the rice, approximately ½ cup at a time, stirring frequently. Wild rice will take a while to cook (at least 1 hour) and will absorb a lot of water. Keep stirring, adding water in ½ cup increments as it gets absorbed, until the rice is tender.  

While the rice is cooking, peel the butternut squash. Remove the seeds and cut the squash into small cubes. In a mixing bowl, dress the diced butternut with salt, pepper, the remaining 2 tablespoons of olive oil, and the brown sugar. Spread on a lined baking pan and roast in the oven until tender, approximately 35 minutes. 

While the squash is roasting, sauté the cauliflower in butter until brown and tender. 

To serve, mix the roasted butternut squash into the rice. (You may not need all of it; reserve some for later use if it seems like too much.) Grate in some zest from the lemon and spoon the mixture into serving bowls. Top with the roasted cauliflower, brown butter, and parsley. 

Creamy Romanesco Soup with Rosemary Olive Oil

Creamy Romanesco Soup with Rosemary Olive Oil

6 Servings | prep Time 20 min | Cook time 30 minutes

Ingredients 

  • 1 cup Olive Oil
  • 4 (4-inches) sprigs
  • Fresh Rosemary
  • 2 tablespoons Olive Oil
  • 1 medium red onion (chopped, about 1 cup)
  • 2 Garlic Cloves (minced, about 1 tablespoon)
  • 1 quart Low-Sodium Vegetable or chicken Stock (plus more as needed for reheating)
  • 1 medium head Romanesco or 2 small heads (cored and broken into 1 1/2-inch florets, about 2 1/2 pounds)
  • 2 teaspoons Kosher Salt (plus more to taste)
  • 1 teaspoon Black Pepper (plus more to taste)
  • 1 Lemon (for serving, Freshly grated zest of)
  • 3 cups Rustic Country Bread (diced, 3/4-inch pieces

 

  1. Make the rosemary oil. In a small, heavy saucepan, combine the rosemary sprigs and olive oil. Bring to a very gentle simmer over medium low heat. Cook for about 5 minutes, adjusting heat as needed. Be careful not to fry the rosemary. Remove from heat and allow the rosemary to cool in the oil while you make the soup.

  2. Make the soup. In a large, heavy pot or Dutch oven, heat the olive oil (not the rosemary oil). Add the onion and cook, stirring occasionally, until tender and translucent, 6 to 8 minutes. Add the garlic and cook until fragrant, about 30 seconds.

  3. Add the stock, cauliflower, salt (start with 1 teaspoon if the stock you are using is not low sodium) and pepper and bring to a boil over high heat. Lower the heat, cover, and simmer until the cauliflower is tender and can be pierced easily with a fork, about 10 minutes.

  4. Meanwhile, make the croutons. Lightly coat a skillet with some of the reserved rosemary oil and heat over medium. Add cubed bread and sprinkle with salt. Cook, tossing often until golden and toasted all over, about 4 to 5 minutes. Transfer the croutons to a plate to cool.

  5. Strain the rosemary infused olive oil into a glass jar or bowl and discard the rosemary. Transfer the stock and vegetables to a blender, working in batches if necessary, and add 1/4 cup rosemary oil. Blend on high until the soup is completely smooth and creamy. Add more rosemary oil, salt and pepper to taste and blend to combine. Return the soup to the pot and keep warm. If the soup seems thin, simmer another 5 to 10 minutes to reduce slightly. The soup will continue to thicken as it cools.

  6. Serve hot, garnished with a drizzle of rosemary oil and a few croutons. If the soup seems too thick when reheating, add a little stock. The soup will keep refrigerated for a couple of days. The rosemary oil will keep in a sealed container at room temperature for about a week.

Recipe Notes

-The recipe calls for low sodium stock and 2 teaspoons of kosher salt. If you are not using low sodium stock, cut the salt in half to start with and go from there as 2 teaspoons will be too much for some stocks. Having said that, the finished dish should be amply seasoned.

Roasted Eggplant Pasta

Roasted Eggplant Pasta

4 servings Prep Time 10 minutes Cook Time 24 Minutes 

Ingredients

1 large eggplant cut into cubes

1 small yellow onion, chopped (or half a large onion)

1-2 tablespoons oil

1/2 teaspoon garlic powder

2-3 cups tomato sauce

1 16 oz. box of pasta noodles

salt & black pepper 

fresh basil *optional*

 

Preheat oven to 400 degrees F. Arrange sliced onions and diced eggplant on a sheet pan and toss with oil, garlic powder, and a generous pinch of salt & pepper. Roast for 20-25 minutes – flip halfway through roasting time. Bring a pot of well-salted water to a boil. Cook pasta as box instructs. In a sauce pan, simmer the marinara on low to heat up. Fold in roasted eggplant and onions to sauce when they're finished cooking. Serve pasta noodles with eggplant and marinara sauce, chopped fresh basil, and (optional) parmesan cheese