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Fried Polenta, Avocado & Poached Egg

Fried Polenta, Avocado & Poached Egg


YIELD: 1SERVINGS | Prep Time: 5 mins | Cook Time: 10 mins


  • 1 cup cooked polenta
  • 1 Tbsp butter
  • 2 cups kale
  • 1 tsp balsamic vinegar
  • 1 tsp olive oil
  • 1 egg
  •  ½ avocado
  •  ½ parmesan shavings
  •  ½ salt and pepper


While the polenta is still warm, pour onto a flat plate or into a baking dish so that you have a semi-even layer about 3/4″ thick. Let cool completely (like overnight), then cut into a square/rectangle.

Heat a frying pan over medium-high heat. Melt the butter, then add the polenta in one big slice. Let it cook on each side for about 5 minutes, or until crisped and slightly blackened.

Cook your egg, either poached or fried, at this point. When the polenta is done, top with the avocado (sliced or mashed), some salt & pepper, then the egg. Serve alongside the kale.